Flyway
From A complete guide to Super Metroid speedrunning
Alcatraz | Adjacent rooms | Bomb Torizo Room |
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Early Game
Heading rightward, jump and shoot two missiles, fall, angle down, and shoot 3 missiles, to open the door in a fluid motion. Find a visual cue for where to start the jump (probably based on the flies).
Coming back left, run through, and fire an Angle Up shot at the door before jumping up to it. If you press shoot and jump on the same frame, the shot will go forward instead of angled, so you have to do those two actions sequentially.