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For the Any% PRKD bit it syas you need to gravity jump or infinite bomb jump out of the Draygon room. However you can just spin-jump after a run-off?

This is obviously a confusion between PRKD and 14% strats.

That paragraph talks about the scenario where you finish the fight with a blue suit, in which case you can't run and jump as it would cause you to lose the blue suit. Therefore a grav jump or bomb jump is ideal for leaving the room. If you otherwise turned the blue suit into a spikesuit, then a running jump would be a viable option. -ptoil