Plowerhouse Room
From A complete guide to Super Metroid speedrunning
Lower Norfair Farming Room | Adjacent rooms | Metal Pirates Room |
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Any% KPDR
The Plowerhouse involves shooting the door open before making a Space Jump through the door that narrowly avoids the Holtz, and allows you to keep the speed into the next room.
You can do the same in the reverse direction.
If you're not consistent at this, you're better off just running through the acid and doing a downgrab or ledgegrab onto the final platform.
Any% PRKD
There are several different strategies outlined in the video below; the Blue strat is the slowest among the strats that run through the acid, but it is significantly easier to execute than the downgrab or the mockball.