Plowerhouse Room

Lower Norfair Farming Room	Adjacent rooms	Metal Pirates Room

Any% KPDR

The Plowerhouse involves shooting the door open before making a Space Jump through the door that narrowly avoids the Holtz, and allows you to keep the speed into the next room.

You can do the same in the reverse direction.

Both Plowerhouse jumps are easier if you do some amount of tapping on the Dash button, at the expense of speed during the Space Jumps. If you get a Blue Suit off of these taps, that will make it so you can jump through the Holtzes, but this will add a significant amount of lag.

If you're not consistent at the Plowerhouse, you're better off just running through the acid and doing a downgrab or ledgegrab onto the final platform.

Any% PRKD

On the way in, the most common strategies build up the Speed Booster in the Metal Pirates Room to destroy the first Holtz with the Blue Suit state, then run the rest of the way through the acid. The 1-tap strategy is slightly faster, but significantly more difficult.

On the way out, there are several different strategies outlined in the video below; the Blue strat is the slowest among the strats that run through the acid, but it is significantly easier to execute than the downgrab or the mockball.