Rising Tide
From A complete guide to Super Metroid speedrunning
Cathedral | Adjacent rooms | Bubble Mountain |
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The most common strat in this room is to attempt a mockball in the second pit, or otherwise just morph and start rolling right. At the pit with the third Dragon, get up and jump to the door.
There's another strat that stays on the top level the whole way, and damage boosts off one or more Sovas.