Cathedral
From A complete guide to Super Metroid speedrunning
Cathedral Entrance | Adjacent rooms | Rising Tide |
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Any%
One strategy in this room when entering from the left is to bounce on the first pillar, and jump over the second pillar while charging. Then do a Pseudo Screw Attack over the third pillar, killing the Geruta, and land in front of the right door.
If you have Spazer, you can alternatively farm the Geruta and the last Nova fairly efficiently, and this strat is less complex to execute.